3 Tips to Help Office Workers Improve Their Posture

The Journal of the American Medical Association reports that 1 in 4 US adults sit for more than 8 hours a day.1  If you’re an office worker who sits for extended periods of time, chances are your posture is suffering from it. While there is no “perfect posture”, you can still help your body stay pain free and increase your longevity by addressing these three common issues.

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A Different Kind of Love: The Kinesiology Kind

Scholars will define Kinesiology as the study of the movement of the body. I on the other hand would go one step further. To me, Kinesiology is about helping others live their healthiest live. It’s about empowering others through the skills and knowledge I learned during my four years as a Kinesiology major.

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How a Fearless Champion & Leader was Created

As a Kinesiology major that studies the well-being of the body daily, I pledge to be an example of what it takes to take care of your health and wellness through movement. Being a Kinesiology student means I chose to show others how to efficiently and effectively take care of their health through movement. Because Tarleton Kinesiology has given me hands on learning, I am able to be a better example of the way this is done and help the people around me.

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3 Things Every Kinesiology Major Have In Common

Kinesiology majors live life on the go. We find joy in the madness of the various movement patterns of life. We put our best foot forward, gaining a deeper understanding our own body and how it moves in relation to others and this planet. We live life through trial and error, and are constantly making adjustments. Most Kinesiology-minded people would rather show you than tell you what we know with big expressive movements along with a huge smile grinning from ear to ear. Throughout my journey as a Kinesiology major, I have found three common threads woven into the lives of Kinesiologists. 

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