3 Tips to Help Office Workers Improve Their Posture

The Journal of the American Medical Association reports that 1 in 4 US adults sit for more than 8 hours a day.1  If you’re an office worker who sits for extended periods of time, chances are your posture is suffering from it. While there is no “perfect posture”, you can still help your body stay pain free and increase your longevity by addressing these three common issues.

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