3 Tips to Help Office Workers Improve Their Posture

The Journal of the American Medical Association reports that 1 in 4 US adults sit for more than 8 hours a day.1  If you’re an office worker who sits for extended periods of time, chances are your posture is suffering from it. While there is no “perfect posture”, you can still help your body stay pain free and increase your longevity by addressing these three common issues.

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How a Fearless Champion & Leader was Created

As a Kinesiology major that studies the well-being of the body daily, I pledge to be an example of what it takes to take care of your health and wellness through movement. Being a Kinesiology student means I chose to show others how to efficiently and effectively take care of their health through movement. Because Tarleton Kinesiology has given me hands on learning, I am able to be a better example of the way this is done and help the people around me.

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