How many times have you said or heard “I don’t work out because I don’t have enough time?” This is one of the main excuses I have, and I keep hearing from friends, family, or even myself to actually not go to the gym. In this blog, I am going to discuss how to find the right time to work out, either at the gym or at home, and how to challenge your clients to find some spare time during the day to spend it exercising.
Pregnancy and exercise have always been a sensitive and controversial topic and thanks to the rise of social media, many exercising mothers have caught a ton of flack for their continued physical activity. However, recent studies have proven the benefits of exercise for both expecting mothers and their babies.
Do I need this new GPS watch? Will those shoes provide me with enough support? Will these spandex fight against the ever-so-aggravating chaffing? Would these racing flats boost me to a new PR? With so many new and improved gadgets, shoes, and apparel advertised daily, it’s hard to know what we truly need. Some items are worth the splurge, but some things you’d be better off saving your cash.